Welcome to Heartwise

Counselling can be a great place to start!
Welcome to Heartwise, a space designed to support you in taking the next steps toward your wellness goals. Whether you’re currently enduring painful and stressful experiences or are considering what life might be like if you could overcome a chronic issue, I am glad you are reaching out for extra support at this time. I want to acknowledge the courage needed for taking this first big step. The prospect of change often feels overwhelming, uncomfortable and sometimes scary. It can be helpful to have a safe environment where you can slow it all down and make sense of your experience. Counselling can be a great place to start!
How counselling can help
We often find ourselves stuck in our heads, consumed with distressing thoughts, or repeating unhelpful behaviours that seem to be ruled by intense emotions. I’d like to offer you the hope and perspective that we can learn to master our thoughts and emotions and to build a healthier relationship with these aspects of ourselves. Whether you are seeking support for yourself or wishing to navigate the complexities of an important relationship, I am passionate about sharing strategies for enhancing your connection with yourself and the people you care about.

Services Available

I offer individual, family, couples and group counselling, and am available for in-person, telephone or video. I provide support services for adolescents and adults of all ages. I celebrate diversity and welcome people of all ethnicities and cultures.

Specialties

  • Relationship discord
  • Anxiety
  • Depression
  • Trauma
  • Complex trauma
  • Eating disorders
  • Addiction
  • Anger Management
  • Adolescence
  • Mood disorders
  • Psychosis
  • Self-harm
  • Phobias
  • Stress management
  • Family conflict
  • Assertiveness training
  • Grief and Loss
  • End of life stages

Fees

60 min Individual sessions: $150.00 90 min Couples & Family sessions: $190.00 GST included in price